Weigh In record (no journal entry) for 29 September 2023
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1826 kcal
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Fat: 39.60g | Prot: 193.97g | Carb: 179.73g.
Breakfast: Pullman Pão Integral, Ovo Frito. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Friboi Carne Moída Patinho, Quero Feijão Carioca , Camil Arroz Branco Cozido. Snacks/Other: Psyllium, Quaker Aveia em Flocos, Morangos, Nestlé Iogurte Natural Integral, Growth Supplements 80% Whey Protein. more...
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gaining 3.1 lb a week
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