Erik Peers's Journal, 29 September 2023

Only 1 meal yesterday. This works. Rapid weight loss and I feel good.

212.1 lb Lost so far: 31.3 lb. Still to go: 13.7 lb. Diet followed reasonably well.

losing 7.7 lb a week

Comments

What was your one meal?:)

01 Oct 23 by member: Heath Mc

Kippers (fish) and 4 poached eggs.

02 Oct 23 by member: Erik Peers


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Erik Peers's weight history