Weigh In record (no journal entry) for 28 September 2023
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195.6 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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940 kcal
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Fat: 33.34g | Prot: 39.66g | Carb: 122.64g.
Breakfast: Maçã, Ovo (Inteiro). Lunch: Cacau Show Trufa Bendito Cacao 70%, Camil Feijão Carioca Temperado Cozido, Sobrecoxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido. Snacks/Other: Casa de Bolos Bolo Integral de Banana com Aveia, Hortifruti Melancia. more...
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losing 0.1 lb a week
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