Weigh In record (no journal entry) for 28 September 2023
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132.1 lb
Lost so far: 5.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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374 kcal
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Fat: 20.50g | Prot: 31.85g | Carb: 15.59g.
Breakfast: Вареное Яйцо, Мёд. Lunch: Простоквашино Творожное Зерно в Сливках 5%. Dinner: Домик в деревне Мягкий Творог 5,5%. more...
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losing 12.3 lb a week
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