Weigh In record (no journal entry) for 24 September 2023
|
152.8 lb
Lost so far: 39.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2023:
|
1054 kcal
|
Fat: 51.61g | Prot: 72.90g | Carb: 70.76g.
Lunch: Carne de Porco do Lombo (Filé), Carne de Porco Assada, Empanada de Carne, Saúde no Copo Empanada de Frango , Legumes Grelhados. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Possentis's weight history
|