Weigh In record (no journal entry) for 26 September 2023
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152.8 lb
Lost so far: 39.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1062 kcal
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Fat: 62.96g | Prot: 75.25g | Carb: 42.99g.
Lunch: Ovo Cozido, Tio João Arroz Integral Cozido (100g), Carne de Vaca Moída (85% Magro / 15% Gordo), Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Snacks/Other: Cashews Royale Castanha de Caju. more...
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steady weight
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