Weigh In record (no journal entry) for 27 September 2023
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176.8 lb
Lost so far: 45.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1523 kcal
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Fat: 67.89g | Prot: 61.50g | Carb: 163.21g.
Lunch: Great Value Apple Fritter, Tortilla Corn Chips, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Sam's Club Stuffed Salmon Filets, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Snacks/Other: Marsha's Homemade Buckeyes. more...
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losing 2.8 lb a week
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