Sheila Cosi's Journal, 26 September 2023

Weigh In record (no journal entry) for 26 September 2023
169.5 lb Lost so far: 3.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2023:
1678 kcal Fat: 49.95g | Prot: 97.82g | Carb: 210.82g.   Pre-Breakfast: Cuca de Banana. Breakfast: Tirolez Creme de Ricota Light, Ovo Frito, Wickbold Pão 100% Integral Tradicional, Berry Good Mirtilo, Hortifruti Abacaxi, Melão Amarelo. Lunch: Camil Arroz Branco Cozido, Estrogonofe Hiper Proteico e Light, Abóbora Cabotia. Afternoon Tea: Tirolez Creme de Ricota Light, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hortifruti Abacaxi, Vitafor Whey Fort, Juxx Suco de Cranberry. Dinner: Carne de Vaca do Peito (apenas Parte Magra Consumida), President Requeijão Light, Pão aí Levain. Supper: Homemade Geleia de Frutas Vermelhas, President Creme de Ricota Light , Pão aí Levain. more...
3130 kcal Activities & Exercise: Spinning - 1 hour, Apple Health - 23 hours. more...
losing 1.5 lb a week

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