Weigh In record (no journal entry) for 25 September 2023
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1867 kcal
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Fat: 75.38g | Prot: 85.56g | Carb: 221.52g.
Breakfast: Doce de Leite, Banana Nanica, In Natura Tomate, Queijo Branco, Ovo Frito, Caseirinho Pão de Leite. Lunch: Lacta Bombom Sonho de Valsa, Antarctica Guaraná Zero, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada Vinagrete, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Giraffas Creme de Milho, Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Lacta Bombom Sonho de Valsa, Antarctica Guaraná Zero, Hemmer Catchup Zero, Queijo Mozzarella, In Natura Tomate, Ovo Frito, Caseirinho Pão de Leite. Snacks/Other: Refresco em Pó, Tereré. more...
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losing 0.8 lb a week
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