Weigh In record (no journal entry) for 25 September 2023
|
169.8 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2023:
|
1946 kcal
|
Fat: 47.66g | Prot: 116.63g | Carb: 266.33g.
Breakfast: Queensberry Geléia de Morango, Wickbold Pão 100% Integral Tradicional, Tirolez Queijo tipo Cottage, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Afternoon Tea: Isofort Beauty Baunilha Natural , Juxx Suco de Cranberry, Takinutri Granola + Castanhas, Banana Prata, Morangos. Dinner: Carioca Feijão Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Panqueca. Supper: Cuca de Banana, Hortifruti Abacaxi, Hortifruti Melão Amarelo . more...
|
|
2878 kcal
|
Activities & Exercise:
Bicicleta - 1 hour, Musculação - 1 hour and 37 minutes, Apple Health - 21 hours and 23 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheila Cosi's weight history
|