Weigh In record (no journal entry) for 25 September 2023
|
176.2 lb
Lost so far: 45.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
1737 kcal
|
Fat: 108.72g | Prot: 82.54g | Carb: 107.60g.
Lunch: Gouda Cheese , Troyer's Trail Bologna. Dinner: Hamburger on Bun. Snacks/Other: Graeter's Buckeye Blitz Ice Cream, Fried Pie. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreadpa's weight history
|