Weigh In record (no journal entry) for 21 September 2023
|
144.1 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
666 kcal
|
Fat: 18.81g | Prot: 59.64g | Carb: 66.12g.
Lunch: Feijão Preto Cozido, Carne de Porco Assada (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido. Dinner: Sadia Mussarela, Hortifruti Abacaxi, Ovo, Clara de Ovo, Rose Pão Torrada Integral. Snacks/Other: Vigor Iogurte Grego Zero. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@vitoriapmarins's weight history
|