losingtowin1's Journal, 22 September 2023

129.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 41.15g | Prot: 77.93g | Carb: 145.49g.   Breakfast: Good & Gather Creamy Peanut Butter, Jerry's Dutchy Crust Vienna bread, GoMacro Prolonged Power Banana + Almond Butter, Tim Hortons Black Coffee (Large). Lunch: Jerry's Dutchy Crust Vienna bread, Water, 1% Cottage Cheese, Friendly Farms 1% Cottage Cheese. Dinner:  Garlic Bread, Deli Market Yellow Mustard, Mistica Ranch Meats Pulled Pork, Cooked Corn (from Fresh, Fat Not Added in Cooking), Earth Casserole. Snacks/Other: Hershey's Mini Kisses Milk Chocolate, Bigelow Tea Green Tea with Peach, Apples, Good & Gather Creamy Peanut Butter, California shelled almonds. more...

1554 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...