Weigh In record (no journal entry) for 22 September 2023
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1302 kcal
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Fat: 55.36g | Prot: 73.48g | Carb: 126.41g.
Breakfast: Toddy Toddy, Quaker Aveia em Flocos, Leite (Leite Integral). Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Queijo Mozzarella, Ovo. Dinner: Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. more...
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gaining 0.1 lb a week
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