Weigh In record (no journal entry) for 22 September 2023
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154.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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932 kcal
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Fat: 30.22g | Prot: 109.55g | Carb: 49.98g.
Breakfast: Italac Leite em Pó Integral. Lunch: Bello Sabore Batata Palha, Italac Creme de Leite, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: BH Requeijão Light, Italac Leite em Pó Integral, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Iogurte Natural, Maçãs Gala. more...
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losing 1.5 lb a week
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