Weigh In record (no journal entry) for 21 September 2023
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139.6 lb
Lost so far: 22.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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356 kcal
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Fat: 10.18g | Prot: 16.50g | Carb: 50.99g.
Lunch: Alface de Folha Verde, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Café. more...
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losing 3.6 lb a week
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edneide ustino's weight history
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