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reiniciando meu processo
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215.8 lb
Lost so far: 1.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1205 kcal
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Fat: 60.76g | Prot: 68.30g | Carb: 93.01g.
Breakfast: Sodiê Brigadeiro. Lunch: Macarrão, Molho Branco, Carne de Vaca Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Walmart Queijo Mussarela, Vigor Requeijão Cremoso Light, Ovo Mexido, Wickbold Pão de Forma Integral. more...
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gaining 0.5 lb a week
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