Weigh In record (no journal entry) for 21 September 2023
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86.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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612 kcal
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Fat: 15.73g | Prot: 30.08g | Carb: 91.71g.
Breakfast: Картошка Вареная, Помидоры. Lunch: Приготовленная Тыква, King Манго Сушёный , Суши Мастер Имбирь, Картошка Вареная, Капуста, Чеснок, Сосиска, Помидоры. Dinner: King Манго Сушёный , Капуста Тушеная с Мясом. more...
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1204 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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