Weigh In record (no journal entry) for 21 September 2023
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153.2 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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727 kcal
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Fat: 23.52g | Prot: 40.99g | Carb: 91.42g.
Breakfast: Melitta Café sem Açúcar , Hortifruti Mamão Formosa, Ovo Mexido, Ovo, Cuscuz (Cozido). Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Flormel Goiabada Zero, Wickbold Wrap 100% Nutrição , Quaker Aveia em Flocos, Banana Prata. more...
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losing 1.3 lb a week
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