Weigh In record (no journal entry) for 21 September 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1372 kcal
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Fat: 42.41g | Prot: 100.73g | Carb: 152.19g.
Breakfast: Damascos, Tirolez Requeijão Cremoso Light, Black Skull Whey 100% HD, Hortifruti Mamão Formosa, Speciale Pão Low Carb Farinha de Castanha, Ovo. Lunch: Nutrata Whey Grego Bar Havanna, Brócolis Cozido, Tio João Arroz Integral Cozido (100g), Carioca Feijão Cozido, Ovo, Hortifruti Cenoura Cozida. Dinner: Tomates, Hortifruti Cenoura Crua, Ovo, Tio João Arroz Integral Cozido (100g), Brócolis Cozido, Carioca Feijão Cozido. Snacks/Other: Hortifruti Manga Palmer, Maçãs Fuji, Italac Leite em Pó Desnatado, Batavo Iogurte Natural Desnatado, Black Skull Whey 100% HD. more...
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gaining 0.2 lb a week
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