Weigh In record (no journal entry) for 19 September 2023
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245.4 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1298 kcal
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Fat: 55.50g | Prot: 57.34g | Carb: 142.33g.
Breakfast: Café com Açúcar, Pão Caseiro. Lunch: Pernil Cozido, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Repolho Verde Cozido. Dinner: Rim Bovino, Arroz Branco (Cozido), Pipoca Branca (em Óleo). Snacks/Other: Pão Caseiro, Mandioca Frita. more...
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losing 0.4 lb a week
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Adriana Blenda Bruna's weight history
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