Weigh In record (no journal entry) for 18 September 2023
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231.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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937 kcal
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Fat: 57.73g | Prot: 67.61g | Carb: 36.03g.
Lunch: Fried Battered Catfish, Wyler's Beef Bouillon Cube. Dinner: Head Country Bar-B-Que Sauce, Salt , Skinless Chicken Breast, Melissa's Baby Dutch Red Potatoes , Great Value Classic Olive Oil. Snacks/Other: 5 Gum Gum. more...
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losing 2.3 lb a week
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