Weigh In record (no journal entry) for 18 September 2023
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176.8 lb
Lost so far: 45.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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925 kcal
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Fat: 21.94g | Prot: 30.03g | Carb: 152.96g.
Lunch: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. Dinner: California Rolls. more...
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losing 12.6 lb a week
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andreadpa's weight history
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