Weigh In record (no journal entry) for 18 September 2023
|
228.0 lb
Lost so far: 32.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
419 kcal
|
Fat: 15.87g | Prot: 31.99g | Carb: 32.92g.
Breakfast: Melitta Café sem Açúcar , Wickbold Pão Integral +Fibras , Hortifruti Mamão Papaia, Ovo Frito sem Gordura, President Creme de Ricota Light . more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alice`D's weight history
|