Weigh In record (no journal entry) for 16 September 2023
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1351 kcal
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Fat: 44.26g | Prot: 96.49g | Carb: 134.34g.
Breakfast: Certossa Pan Payés, Puleva Leche sin Lactosa Semidesnatada, Jamón Ibérico de Cebo. Lunch: Hacendado Arroz Basmati, Salmón, Mercadona Edamame. more...
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losing 0.1 lb a week
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