Weigh In record (no journal entry) for 15 September 2023
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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702 kcal
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Fat: 49.14g | Prot: 49.99g | Carb: 21.26g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Avokado. Lunch: Ceviz. Dinner: Izgara Tavuk (Derisi Yenmeden), Kabak. more...
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losing 3.1 lb a week
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ŞeymAlp's weight history
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