Weigh In record (no journal entry) for 15 September 2023
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141.1 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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402 kcal
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Fat: 16.42g | Prot: 16.68g | Carb: 49.21g.
Breakfast: Italac Leite Integral, Tirolez Creme de Ricota, Pão de Forma, Ovo Frito. Snacks/Other: Banana. more...
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gaining 0.1 lb a week
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fbastos76's weight history
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