Weigh In record (no journal entry) for 15 September 2023
|
170.9 lb
Lost so far: 7.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
1341 kcal
|
Fat: 40.34g | Prot: 71.03g | Carb: 173.97g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Quatá Ricota Fresca, Panco Pão de Forma, Vigor Requeijão Cremoso Tradicional, Café Brasileiro Café, Ovo Mexido. Lunch: Sadia Filé Mignon Suíno, Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Camil Arroz Branco Cozido. Snacks/Other: Toddy Achocolatado, Shefa Leite Integral, Tirolez Creme de Ricota Light, Adria Torrada Light, Biscoito de Polvilho, Vigor Vitamina de Frutas, Estrela do Oriente Damasco Seco. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janainachiara's weight history
|