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Harapeko Keichan
Journal
14 Sep 23
Harapeko Keichan's Journal, 14 September 2023
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9/14
W: 44.8kg, F: 18.2%, M: 34.7kg
Breakfast: Skyer yogurt
Lunch: Super firm tofu, Canned sardines, Miso soup
Dinner: Salad 🥗, Croquette, Pork cutlets, Natto, Sautéed vegetables, Pineapples 🍍, Nuts 🥜
We purchased new salt & pepper cases.
98.8 lb
Lost so far:
1.3 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
losing 3.1 lb a week
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