Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
__dashka~~
Journal
14 Sep 23
__dashka~~'s Journal, 14 September 2023
__dashka~~'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2023
84.9 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2023:
477 kcal
Fat: 24.38g | Prot: 35.38g | Carb: 30.31g.
Breakfast:
Mentos Жвачка.
Lunch:
Петрушка, Перец Фаршированный Мясом и Рисом, Творог.
Dinner:
Творог, Огурец (с Кожурой), Сытоедов Суп Гороховый с Говядиной, Помидоры.
more...
1271 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
__dashka~~'s weight history
view complete history