Weigh In record (no journal entry) for 13 September 2023
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1812 kcal
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Fat: 36.38g | Prot: 124.97g | Carb: 250.58g.
Breakfast: Banana, Iogurte Natural sem Gordura, Natural Life Granola Tradicional, Ovo Frito sem Gordura, Tapioca. Lunch: Abóbora Refogada, Brócolis Cozido, Cenouras, Tomates Cereja, Pimentão Verde, Alface Americana, Berinjela Refogada, Filé de Frango Grelhado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Abóbora Refogada, Berinjela Refogada, Brócolis Cozido, Filé de Frango Grelhado, Tomates Cereja, Pimentão Verde, Alface Americana, Cenouras. Snacks/Other: Laranjas, Frango Desfiado, Philadelphia Cream Cheese Light, Tapioca, Ovo. more...
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1857 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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