Weigh In record (no journal entry) for 12 September 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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864 kcal
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Fat: 32.69g | Prot: 50.91g | Carb: 86.24g.
Breakfast: Clara de Ovo, Zaffari Pão Cacetinho, Ovo Cozido, Santa Helena Queijo Colonial , Vigor Requeijão Cremoso Light. Lunch: Cenouras Cozidas, Carne de Vaca Moída (90% Magro / 10% Gordo), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Kiwi. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional. more...
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gaining 0.1 lb a week
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kaliandra Sommer's weight history
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