Weigh In record (no journal entry) for 12 September 2023
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213.6 lb
Lost so far: 4.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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350 kcal
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Fat: 8.40g | Prot: 9.37g | Carb: 56.15g.
Breakfast: Happy Farms Strawberry Cream Cheese Spread, Thomas' Cinnamon Raisin Bagel. more...
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gaining 0.6 lb a week
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