Weigh In record (no journal entry) for 11 September 2023
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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350 kcal
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Fat: 13.59g | Prot: 15.58g | Carb: 45.61g.
Breakfast: Kitano Canela Em Pó, Banana Nanica, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Café com Leite Integral. Snacks/Other: Qualitá Mix de Castanhas e Uva-Passa, Suco Verde. more...
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gaining 0.1 lb a week
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