Weigh In record (no journal entry) for 11 September 2023
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1102 kcal
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Fat: 37.57g | Prot: 56.09g | Carb: 137.54g.
Lunch: Doce Vida Canudo de Doce de Leite, Melão, Morangos, Carne de Panela, Angu, Arroz Branco (Cozido). Dinner: Porto Alegre Requeijão Cremoso Light, Visconti Pão Integral, Ovo Frito. Snacks/Other: Del Valle Suco de Laranja, Sadia Mussarela, Claybom Margarina com Sal, Pão Francês sem Miolo. more...
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losing 5.1 lb a week
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