Weigh In record (no journal entry) for 09 September 2023
|
198.7 lb
Lost so far: 27.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
170 kcal
|
Fat: 5.00g | Prot: 21.00g | Carb: 18.00g.
Breakfast: Organic Protein & Superfoods, Organic Protein & Superfoods. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
4Neetz's weight history
|