Weigh In record (no journal entry) for 09 September 2023
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129.6 lb
Lost so far: 28.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1670 kcal
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Fat: 70.31g | Prot: 70.69g | Carb: 190.82g.
Breakfast: Té Verde, Hacendado Chocolate Negro 72%, Hacendado Pipas de Calabaza Naturales, Esgir Mix Cereales, Plátano, Hacendado Cacahuete en Polvo Desgrasado, Hacendado +Proteínas. Lunch: Hacendado Delicias Pollo, Ajo en Polvo, Aceite de Oliva Extra Virgen, Zanahoria, Patata. Dinner: Consum Croissant Relleno de Chocolate. more...
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gaining 1.5 lb a week
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