Weigh In record (no journal entry) for 08 September 2023
|
183.0 lb
Lost so far: 39.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
608 kcal
|
Fat: 4.64g | Prot: 62.44g | Carb: 85.78g.
Dinner: Blueberries , Pineapple , Strawberries , Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Green String Beans. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreadpa's weight history
|