Weigh In record (no journal entry) for 08 September 2023
|
157.0 lb
Lost so far: 78.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2023:
|
750 kcal
|
Fat: 38.68g | Prot: 66.53g | Carb: 34.74g.
Breakfast: Azeite de Oliva Extra-Virgem, Santa Clara Ricota Fresca, Café. Lunch: Tomates, Frimesa Queijo Mussarela, Ovo, Arroz Branco (Cozido). Dinner: Vigor Queijo Parmesão Ralado, Vapza Peito de Frango Desfiado Cozido, Sopa de Legumes. Snacks/Other: Frimesa Queijo Mussarela, Café, Max Titanium 100% Whey Chocolate. more...
|
|
2075 kcal
|
Activities & Exercise:
Bicicleta - 8 minutes, Caminhada intensa - 52 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FPELLEGRINI's weight history
|