Weigh In record (no journal entry) for 06 September 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1989 kcal
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Fat: 68.01g | Prot: 126.34g | Carb: 224.24g.
Breakfast: Nestlé Iogurte Natural Integral, Morangos, Granola, Banana Prata. Lunch: Campo Belo Champignons, Ráris Arroz 7 Grãos Integrais, Grão-de-Bico Cozido, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Sadia Mussarela, Tapioca. Snacks/Other: Ovo Mexido, Uvas. more...
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2789 kcal
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Activities & Exercise:
Sexual Activity - 26 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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