Weigh In record (no journal entry) for 07 September 2023
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184.8 lb
Lost so far: 37.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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651 kcal
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Fat: 12.69g | Prot: 19.94g | Carb: 127.74g.
Dinner: Pineapple, Nectarines , Almonds , Kroger Old Fashioned Oatmeal, Tanimura & Antle Bell Peppers, Giant Eagle Cherry Tomatoes, Green String Beans. more...
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losing 4.2 lb a week
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