Weigh In record (no journal entry) for 06 September 2023
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167.8 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1453 kcal
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Fat: 59.49g | Prot: 84.28g | Carb: 149.71g.
Breakfast: St. Dalfour Geléia de Amora , President Cream Cheese, Pão Caseiro, Ovo Frito sem Gordura, Rei do Mate Broa de Milho. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Milho Verde Cozido, Carne de Panela, Farofa de cenoura. Dinner: Farofa de Cenoura, Milho Verde, Carne de Panela. Snacks/Other: Torta de Bolacha, Frimesa Protein + Açaí e Banana. more...
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losing 4.6 lb a week
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