Weigh In record (no journal entry) for 05 September 2023
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205.0 lb
Lost so far: 70.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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812 kcal
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Fat: 21.14g | Prot: 81.41g | Carb: 68.30g.
Breakfast: Café. Lunch: Ovo Mal Cozido. Dinner: Hortifruti Repolho Branco Cru, Carne do Peito de Frango (Assado, Cozido), Vapza Feijão Carioca Cozido a Vapor, Arroz Branco (Cozido). Snacks/Other: Doriana Margarina Cremosa com Sal, DIA Pão Francês, Vitafor Whey Protein Isolate, Café. more...
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losing 15.4 lb a week
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