Weigh In record (no journal entry) for 05 September 2023
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168.4 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1558 kcal
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Fat: 50.05g | Prot: 93.44g | Carb: 185.21g.
Breakfast: Omelete, Starbucks Croissant de Presunto e Queijo. Lunch: Suco de Laranja Natural, Macarrão com frango e legumes. Dinner: Queijo Mozzarella, Pão Integral. Snacks/Other: Peccin Trento Dark, Peccin Trento Dark, St. Dalfour Geléia de Amora , President Cream Cheese, Pão Italiano, Vitao Psyllium, Verde Campo Natural Whey, Mirtilos. more...
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2752 kcal
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Activities & Exercise:
Musculação - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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Sheila Cosi's weight history
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