Weigh In record (no journal entry) for 04 September 2023
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207.2 lb
Lost so far: 68.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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620 kcal
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Fat: 14.10g | Prot: 45.39g | Carb: 79.54g.
Breakfast: Café. Dinner: Laranja Pêra, Brócolis Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Doriana Margarina Cremosa com Sal, Pão Francês. more...
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losing 1.1 lb a week
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