Weigh In record (no journal entry) for 04 September 2023
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154.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1283 kcal
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Fat: 74.66g | Prot: 90.27g | Carb: 60.60g.
Lunch: Guacamole, Mission Flour Tortillas (Small), Guacamole, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Red Onions, Olive Oil , Spectrum Chia Seeds, Blue Diamond Sliced Almonds, Blueberries , Lucerne Crumbled Blue Cheese, America's Choice Bacon Thick Sliced. more...
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gaining 7.0 lb a week
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