Weigh In record (no journal entry) for 04 September 2023
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1845 kcal
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Fat: 70.56g | Prot: 89.82g | Carb: 214.80g.
Breakfast: Nectarinas, Café, Diet Rádisson Tostadas de Avena, Carrefour Aguacate Congelado . Lunch: Valor Chocolate 70% con Almendras, Aceite de Oliva Extra Virgen, Zanetti Grana Padano Rallado, Garofalo Espaguetis Negros, Cebolletas o Cebollas de Primavera, Champiñones, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pizza de Queso, Pizza de Queso. Snacks/Other: Hacendado Bebida de Avellanas y Arroz, Té (Infusión), Sandía. more...
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steady weight
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