Weigh In record (no journal entry) for 01 September 2023
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208.6 lb
Lost so far: 25.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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561 kcal
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Fat: 15.00g | Prot: 41.00g | Carb: 64.76g.
Lunch: Walmart Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Kim Bolo de Abacaxi. more...
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gaining 4.6 lb a week
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