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Ich wünsche Euch einen schönen Start ins Wochenende und einen schönen Abend 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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636 kcal
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Fat: 19.71g | Prot: 76.49g | Carb: 37.09g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Ja! Zigeuner Sauce, Kartoffelpüree, Paniertes Schnitzel. more...
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steady weight
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hrldfischer's weight history
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