Weigh In record (no journal entry) for 01 September 2023
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153.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1257 kcal
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Fat: 61.25g | Prot: 95.11g | Carb: 84.15g.
Lunch: Trader Joe's 70% Dark Chocolate Wedges, Food Lion Mild Cheddar & Monterey Jack Cubed Cheese, Whole Foods Market Natural Peanut Butter, The Fresh Market Tomato & Basil Soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Chicken Breast. Dinner: Colby Jack Cheese, High Protein Meal Replacement Powder, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Protein Supplement Powder, Chicken Thigh. more...
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gaining 2.1 lb a week
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